Self-Care 4: Self-Care Assessment & Reflection

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By Sam Piha

Those in the helping professions, including youth workers, are vulnerable to stress, burnout, and professional impairment. 

 

This blog, the fourth in a five-part series, focuses on a self-assessment tool that can be used by individual youth workers or as a group exercise. Download this Self-Care Assessment/ Reflection tool for assessing self-care practices. This blog is also an excerpt from our recently released briefing paper entitled, "Self-Care for Youth Workers."

This tool is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. When you are finished, look for patterns in your responses. Are you more active in some areas of self-care but ignore others? Are there items on the list that make you think, "I would never do that"? Listen to your inner responses, your internal dialogue about self-care and making yourself a priority. Take particular note of anything you would like to include more in your life. 

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After completing this assessment, staff members can pair up and exchange their assessment with their partner. They can discuss with the entire group and share their thoughts after reviewing their partner’s assessment.