Addressing COVID Isolation: Get Kids Moving! (Part 2)

Source: A World Fit For Kids

By Sam Piha

Research suggests that physical activity and outdoor education can help young people recover from isolation and fear experienced due to the COVID pandemic. In this blog, we continue with our interviews with youth development experts, Ed Center from The Village Well and Brad Lupien and Bob Lund from ARC Experience.

“Adolescents coming of age during the pandemic have experienced social “learning loss,” and will need remedial support in social, not just academic, development, …. And at a time when recess and physical education programs may feel a squeeze from schools seeking more time for reading or math, studies suggest boosting students’ physical activity time also has an important role. It may help students rebound from the social isolation many have experienced during the pandemic.” - Sarah D. Sparks, Kids Are Feeling Isolated. P.E. May Help Them Bounce Back

Q: What are some physical activities you would recommend for youth in afterschool? 

Ed- The most important thing is to offer a range of free or low-cost opportunities for different types of activity. I'm surprised that our culture still labels children as athletic or not based on just two factors: speed and coordination. If you can get to the ball first and do something cool with the ball, you are athletic. What about those who can run for miles, who find joy in the wilderness, who want to lean into their flexibility, who harbor hip-hop, half-pipe, or pirouette dreams? 

Generally, after school programs do a decent job of exposing kids to different activities to explore interests and passions. My criticism is that public schools and afterschool programs usually fail to take the next step, giving youth opportunities to pursue those passions through deep engagement and mastery. Our programs offer the six-week karate enrichment options, but how do we support the kid who finds a calling and wants to go further? We chose our local park and recreation after school program for our kindergarteners because of the diversity of the students, and because they practice tennis every day (shoutout to Tennis Learning Center in San Francisco).

Brad and Bob- The simplest way to get students moving is to have them play. Offering opportunities to play games that don’t just reward the tallest or strongest students will encourage more participation rather than limiting it to the best athletes. From an outdoor perspective, introducing students to new challenges and experiences in a low-risk, low-pressure environment allows us to meet students where they are. On the simplest end, a simple hike to a new destination gets kids out and moving (and away from their phones). If resources allow, geocaching, kayaking, bike riding and rock climbing are all wonderful ways to encourage students to push their own boundaries, to explore their communities and to build their self-confidence, along with their physical strength.

Source: www.pexels.com

Q: Are there any resources that afterschool leaders can use to develop physical activities for youth? Would you advise any training for staff and coaches?

Ed- The resources are already there in the community. The key is to provide program staff with time, flexible resources, and training in partnership development. Someone has a cousin who is passionate about West African dance and would love to bring that to the students. That person should be paid for their time and given a small budget for supplies or field trips. Let's stop the scarcity and tireless hustle mentality.

Brad and Bob- Many of us in education get caught up on the idea of having the right “gear” as the reason that we deliver boring physical activities, as if the equipment is what makes games fun. Many students are reluctant to try something new out of fear of failure, so training staff to encourage effort and participation, not just results is huge, as it builds an environment where all are welcome, not just the best athletes. Your staff can be your greatest asset in that they can leverage their existing relationships with students to get them to try something new and to push themselves—just a bit—out of their comfort zones. In that same vein, if staff are playing too, they will have more fun and you’ll see a sizeable increase in student participation as they can both more actively manage the game as well as provide behavioral role models for the activity.

MORE ABOUT...

Ed Center

Ed Center is a queer brown dad who coaches parents and other kid-raisers toward greater connection, calm, and joy. Ed worked in education for 25 years, starting as a high school teacher, always focused on the needs of kids of color. During the height of the pandemic, Ed’s son suffered an acute mental health crisis. Searching for support, Ed discovered the field of positive parenting and learned strategies and tools to strengthen his connection with his son, leading to healing for the whole family. However, Ed was frustrated with the lack of attention to diverse cultures and traditions in the positive parenting courses and literature, as well as a dearth of focus on healing trauma in children and parents. He started to bring more connection, joy, and healing to families of color. The child of a Filipino American mother and White-American father, Ed grew up in Hawai’i, and feels at home there, in the Philippines, in San Francisco, and wherever he smells good barbecue. The Village Well, which Ed founded, focuses on an approach to parenting that starts with your own wellness and healing and moves to building more connection and meaning with your family. They offer culturally grounded support that honors your unique family.

Brad Lupien

Brad Lupien is President & CEO of ARC Experience. His career began as a teacher and social worker in the juvenile justice system and as a special education teacher in Boston, MA. He taught middle and high school young people identified as having behavioral and emotional disabilities. To address his students’ multiple risks, Brad began an afterschool Outdoor Education Club for his gang-involved students. He modeled the method after his experience serving as a summer guide for teens, leading month-long adventures in the Rocky Mountains. Previous board roles include Interfaith Family, Learning in After School & Summer (LIAS) Region 11 Workforce Advisory Group, the youth Take Action Campaign, San Diego Education Synergy Project. Lupien is a team member of the Policy Committee for California Expanded Learning Division (EXLD) of the California Department of Education and a Steering Committee member of the California Afterschool Advocacy Alliance (CA3). Lupien was recently appointed by California Senator Pro Tem Toni Atkins to the Governor’s California Before- and After-School Advisory Board.

Bob Lund

Bob Lund is the Director of Outdoor Education Programs at ARC Experience. Growing up in Long Beach, Bob was fortunate to have had many opportunities to appreciate the outdoors from an early age. Because of his family’s frequent camping and off-roading trips as a child, he was well suited for taking on a variety of staff roles at summer camp including high adventure, aquatics, and in camp administration. His natural leadership abilities and affinity for outdoor adventures drew him to join the Boy Scouts at a young age and he achieved the rank of Eagle Scout in 2001. Bob spent his career working with high schoolers with special needs and delivering exceptional enrichment programs to students of all abilities throughout the Pacific Southwest.

ARC Experience is an award-winning, nationally recognized organization running afterschool and experiential education programs for the past 20 years in communities throughout California. They provide afterschool, outdoor, enrichment, and leadership development to elementary, middle, and high school students as well as college students and professionals.

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Addressing COVID Isolation: Get Kids Moving! (Part 1)

Source: A World Fit for Kids

By Sam Piha

Many youth who returned to school this year were socially isolated due to the pandemic. While schools are concerned with academic learning loss, schools need to understand that young people may be fearful and anxious. How can we help? Get kids moving!

During the COVID shutdowns young people had few opportunities for exercise and playing with friends. 

Research suggests that physical activity can help young people recover from isolation experienced due to the COVID pandemic. Research also suggests that physical activity in nature can help young people recover from the isolation and fear experienced due to the COVID pandemic. To learn more, check out our LIAS Blogs on Play and Nature.

Source: Girls Inc.

“Our results suggest for those students that are returning to school and that were socially isolated ,” Enrique Pérez-Cardona, a professor, and the chairman of the education department at the University of Puerto Rico said. “The school has to be prepared and define a good physical education program, so those children can try to release those negative effects of isolation.” - Sarah D. Sparks, Kids Are Feeling Isolated. P.E. May Help Them Bounce Back 

“At a time when recess and physical education programs may feel a squeeze from schools seeking more time for reading or math, studies suggest boosting students’ physical activity time also has an important role. It may help students rebound from the social isolation many have experienced during the pandemic.” – Sarah D. Sparks, Kids Are Feeling Isolated. P.E. May Help Them Bounce Back 

To learn more, we interviewed three youth development experts: Ed Center from The Village Well and Brad Lupien and Bob Lund from ARC Experience. You can find a complete bio for these experts at the end of Part 2 of this blog.

Q: Research suggests that physical activity can help young people recover from isolation experienced due to the COVID pandemic. Do you believe this is true?

Ed- This is key in a biological and a sociological way. Stress itself is not a bad thing. Stressful events are part of life and can help us build assets and resiliency. Stress becomes toxic when we are unable to complete stress cycles, meaning that our fight-flight systems kick in with adrenaline and cortisol, but we don't move through them into safety, resolution, and calmness. 

The simplest way to complete a stress cycle is to move. A brisk walk is great, dancing is phenomenal, soccer is transformative. Physiologically, this metabolizes the stress hormones and brings us back to equilibrium. The social components of physical activity are equally important. Young people connect through physical play, whether through organized sports, dance, or skipping stones across an urban lake. 

Source: NHP Foundation

Every teacher and afterschool leader reports that we've seen a delay in social skills over the last three years. Outdoor play, supported by nurturing adults, offers a perfect environment for kids to build these skills and form the connections with peers and adults that are the hallmark of positive youth development.

Brad and Bob- Absolutely. We are seeing that, in addition to learning loss and socialization issues caused by the COVID pandemic, many of our students have seen downgrades in their physical fitness. Getting outside and moving around, especially with a group of friends, allows many of our students to not only improve their physical health, but also their mental health and feelings of connectedness as well.

Q: Research also suggests that physical activity in nature can help young people recover from isolation and fear experienced due to the COVID pandemic. Do you believe this is true?  

Brad and Bob- Outdoor education is a great way to experience the world around them while affording opportunities to socialize in a safe manner. When properly done, guided physical activity in the outdoors has a litany of benefits, including building community and trust with peers, reducing feelings of isolation as well as providing opportunities for self-control and to demonstrate grit.

Q: There is pressure for afterschool programs to divert their resources away from things like physical activities and outdoor ed to address academic learning loss. What are your thoughts on this?

Ed- Yes, we have a learning loss crisis and need to address that. What perpetuates that crisis? In large part, we have a mental health services gap, a connection gap, and a lingering malaise for black and brown youth whose families bore the brunt of pandemic sickness, death, and economic difficulty. My son goes to a tony private school. Are they freaking out about learning loss? No. They are giving themselves years to help their students catch up, in the meantime they continue to emphasize field trips, experiential learning, service learning, sports, dances, and social activities. Let's stop quantifying poor kids as numbers that need to be improved and start creating rich learning experiences to prepare them for life. These experiences include connection, wonder, play, and movement.

Brad and Bob- We’ve all heard the saying “what gets measured gets done” and this is often all too true in K-12 education. Unfortunately, this has meant a shift towards standardized testing and numerical evaluation of our students and those numbers—which get measured very precisely—become the focus rather than on building whole, well rounded individuals. 

Physical activity and exercise are important parts of the human experience, even if they aren’t as easily quantifiable as a math test. Programs that encourage students to move and play provide a wealth of positive results, including improving student’s mental health, and can provide a force multiplier effect, increasing the student’s performance in the other parts of their school day.

TO BE CONTINUED IN PART 2.

UPCOMING WEBINARS:

Do your children or students trigger you? Do you match anger with more anger? Or do you want to hide from conflict? When we face certain situations, our bodies react with fight/flight reactions. You CAN interrupt these reactions and replace them with productive responses. You can hold calm power, both inside and out.

This webinar will dive into the habits, tools, and techniques that help both you and your kiddos stay regulated. We’ll cover:

• Your reactivity profile,
• Closing the stress cycle,
• Regulation techniques for kids and grown-ups,
• Mindfulness for the fidgety,
• Personal wellness plans,
• What to do when the sh*t hits the fan

To learn more and register, click here.

Play comes natural to kids and to out-of-school time educators! Research across youth development and education fields have identified principles that define playful learning and the positive youth outcomes that can come from intentional play. In this webinar, we will explore this topic and learn about free resources you can use to incorporate high-quality playful learning opportunities into your programs and how to advocate for more play in the lives of children. To learn more and register, click here.

Increased Physical Activity for Children Aged 12-15

By Sam Piha

Sam Piha

Increases in childhood obesity has raised a good deal of concern and calls for solutions that are based in the home, school, and out-of-school/summer programs. Solutions include both better nutrition and increased physical activity.

A new study by the Centers for Disease Control and Prevention found that only 25% of youth between 12-15 years of age report meeting the 2008 national goal of 60 minutes of physical activity everyday. Adults at home need to encourage and provide additional opportunities for exercise. Schools need to do the same and reverse the trend of eliminating recess and physical education. 

Afterschool and summer programs can also help. However, because afterschool

Photo Credit: arc-experience

programs for this age group are not run like a single club where everyone does the same activities, afterschool programs can help by:

• Ensuring they are offering healthy snacks;
• Communicating the importance of exercise, including inviting influential role models to speak; 
• Offering a greater diversity of program choices that involve physical activity such as hip-hop dance, aerobic exercise classes, yoga, ropes course activities, backpacking, biking and hiking clubs, team sports, etc.; and
• Offer a greater diversity of programs that include culinary arts and healthy cooking, as well as nutrition and healthy eating.

Photo Credit: NHP Foundation

Below are some additional resources:

• Active Learning Research: Policies and Standards for Promoting Physical Activity in After-School Programs

• California After School Resource Center: Physical Activity 

• Let's Move! 

• After School Physical Activity

Photo Credit: arc-experience